Nutrition
NUTRITION
Let's get you to where you want to be
Nutrition is the process of obtaining and using food to support the body's growth, energy, and overall health. A balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, fiber, and water in the right amounts. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats helps the body function properly and reduces the risk of many diseases. Good nutrition also improves concentration, strengthens the immune system, and promotes healthy development. Along with regular physical activity, healthy eating is an important part of maintaining a fit and active lifestyle.
My Programme
Choose a programme that works for you, every programme includes as standard:
1 hour Consultation;
Measuring symptom tool checker
Full background history/present medical focus
All round body systems focus
Diet dairy check
Nutritional plan will be given
Bespoke Diet, lifestyle & supplement recommendations
Testing advice
any necessary GP referrals
Ability to keep I touch via email or what’s app messenger.
Programmes
£120
Balancing
4 WEEK PROGRAMME
Includes 1, (1hr) future follow up appointment reflecting on goals and how your journey has been and discussing any improvements/advantages/disadvantages there has been. Helping balance the body.
£350
Nourishing
8 WEEK PROGRAMME
Includes 3, (1hr) future follow ups in clinic, reflecting on goals and how your journey has been and discussing any improvements/advantages/disadvantages there has been. Keeping a close eye on your health. Also includes 2 follow up phone calls in between
£650
Ultimate
12 WEEK PROGRAMME
Includes 5, (1hr) future follow up in clinic/zoom appointments to reflect on how your journey is going and any improvements/advantages/disadvantages there is and discussing any changes if needed to be made keeping you on track and on the way to the best you have ever felt in your life! Also includes 4 follow up phone calls in between.
