Gut Health
Gut Health
Our second brain, Our gut.
Why Is Gut Health So Important?
Your gut is an incredibly complex and fascinating system. It is home to trillions of microbes and over 1,000 different species of bacteria, all working together to support your health.
The gut does far more than simply digest food. It plays a vital role in nutrient absorption, hormone production, immune function, and the movement of food through the digestive tract. When your gut is functioning optimally, your whole body can benefit.
One of the best ways to support your gut is through a balanced diet rich in nutrient-dense, whole foods that nourish both you and your beneficial gut bacteria.
Did you know that around 70–80% of your immune system is located within your gut? When gut health is compromised, it can impact immunity, energy levels, digestion, and overall wellbeing.
Signs Your Gut May Need Some Attention
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Bloating
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Excessive gas
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Acid reflux or heartburn
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Constipation
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Diarrhoea
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Abdominal pain or cramping
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Nausea
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Bad breath (halitosis)
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Food sensitivities
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Frequent illness
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Low energy levels
If you're experiencing any of these symptoms regularly, your gut may be trying to tell you something.
Supporting gut health isn't just about reducing digestive symptoms—it's about improving your overall health, vitality, and quality of life.
Gut Health Matters
It is an all rounder, if our Guts out of Balance we can be too,
If you are curious about symptoms in which will not go away then I have listed some information below, lets help get you on the road to Health again...
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PROGRAMMES
Initial Consultation
90 minute Consultation
Consisting of;
3 Diet Diary emailed, for you to fill out at home
Bring any blood reports so I can analyse
Measuring of symptoms form
Medical measurements taken; Blood pressure, Hip, Waist etc
Full background history/present medical check
All round body systems focus
Diet diary check
Lab test result interpretation
GP referral letter (if needed)
Bespoke Diet and Lifestyle plan set out
Quality Supplement recommendations
Testing advice which is highly recommended for on point results
Leaflets to take home bespoke to you
After your consultation, all recommendations are done through zoom/phone call in 3 days.
Your Bespoke Plan after we talk will be ready and sent out Via email.
Programmes
£150
Balancing
4 WEEK PROGRAMME
Includes;
Initial Consultation
Follow up appointment
Communication with me via email throughout the 4 weeks
Your own client portal with links to recipes, daily diet tracker, food shopping lists and more
The balancing programme is for those who are new to the nutrition world and would really like to focus on preventative and restorative ways to help there health. People who have something bothering them symptom wise and want to know answers.
£220
Nourishing
4 WEEK PROGRAMME
Includes;
Initial Consultation
2 follow up appointments
communication with me via email throughout the 8 weeks
Your own client portal with links to recipes, a daily diet tracker, food shopping lists and more.
Lets make a start at really help get to your health concerns. Nourish your body and help you live a life feeling refreshed and full of vitality.
£350
Ultimate
12 WEEK PROGRAMME
Includes;
Initial Consultation
3 follow up appointments
Weekly contact
Your own client portal with links to recipes, daily diet tracker, food shopping lists and more.
This programme is one I recommend for everyone. As you will ultimately feel effects and see a difference because we have the time to really focus on you. Keeping in contact through weekly phone calls, helping motivate you. Staying on track, emphasising your body’s needs. Nourishing, rebalancing and rejuvenating your life, to live a happy healthy and fulfilled one.
Let me help bring your body back in balance, get to the root cause once and for all!
